Does this sound familiar?
You’re constantly managing… everything.
Schedules. Meltdowns. Emotions—everyone’s but your own.
You smile, hold it together, and keep giving… even when you're running on empty.
Your nervous system is on high alert, your patience is thin, and your body is holding tension you’ve forgotten how to release.
You wonder: How did I lose myself in all this? And how do I get her back?
Then RECLAIM was made for you.
This is an 8-week yoga and mindfulness journey designed for emotionally overwhelmed mothers ready to shift from reactive survival mode into embodied, intentional living.
Step by step, you’ll learn how to breathe again—for real.
To feel again.
To move through your days with presence, not pressure.
You’ll uncover what drains you, regulate your nervous system, create sustainable rhythms, and reclaim the calm, clarity, and confidence that’s always been yours.
Not just in theory—but in practice, in your body, in your life.
ABOUT THE COURSE
Module Overview — Your 8-Step RECLAIM Journey
Enrollment opens once—and together we begin.
This is your invitation to rise within a digital village of support, connection, and real-time feedback. You won’t walk this journey alone. We move forward, grow, and reclaim ourselves—side by side.
This is what we’ll explore together:
one intentional, empowering step each week. These modules are not quick fixes — they are invitations to real change, guided by yoga, mindfulness, and the science of emotional regulation.
Picture yourself moving through them with a supportive group of women who truly get it.
Uncover the unconscious patterns that keep you stuck in overdrive. Through a guided self-assessment and foundational yoga + mindfulness practices, you’ll begin to notice what drains you—and how to pause, breathe, and reconnect with your inner steadiness.
Among other things, you can expect:
A self-assessment quiz to bring clarity on nervous system patterns, overwhelm, and coping strategies
Grounding yoga and mindfulness basics to reconnect with your breath and presence
Outcome: You’ll begin to witness, not react—feeling calmer and more present by the end of this week.
Learn how to use your breath as both anchor and release. You’ll explore calming breathwork, emotional unwinding techniques, and nervous system-friendly movement flows that create space in your body and mind.
Among other things, you can expect:
Breathwork videos for calming, energizing, and bedtime routines
Audio guidance to help you use breath as a pause button before reacting
Outcome: You’ll feel lighter—physically, emotionally, and mentally—ready to move through life, not just push through it.
Establish a calm inner sanctuary you can return to at any moment. This week brings in restorative yoga, guided meditations, and mind-body practices that regulate your nervous system and quiet the mental noise.
Among other things, you can expect:
A body scan meditation + five short guided meditations tailored to real-life stress
Gentle restorative yoga to soothe tension and bring stillness into your body
Outcome: You’ll build reliable, repeatable rituals to reset and restore yourself—anytime, anywhere.
Start tuning in to your body’s wisdom and emotional signals. With somatic practices, deeper meditations, and self-inquiry prompts, you’ll begin to understand your inner world with compassion and clarity.
Among other things, you can expect:
Meditation + journaling prompts around emotional triggers and childhood patterns
Somatic yoga practices that support intuition and deep body listening
Outcome: You’ll develop emotional literacy and body awareness—so you respond from truth, not tension.
Move from autopilot to intentional action. This week is all about empowered boundaries, values-led choices, and mindful routines that support your well-being without guilt or apology.
Among other things, you can expect:
A live group workshop on boundaries, values, and mindful decision-making
Simple movement & mindset tools to help you take intentional action
Outcome: You’ll move from people-pleasing to self-honoring, with clarity and confidence.
No more all-or-nothing. You’ll learn how to weave small, meaningful practices into your daily life—morning rituals, breath resets, mindful pauses—creating a rhythm that supports long-term calm.
Among other things, you can expect:
Your customizable “Zen Map” template for morning/evening rituals
A toolkit of 2-15 minute practices to return to presence throughout your day
Outcome: You’ll have your personalized Zen Map—a holistic daily rhythm for clarity, energy, and emotional balance.
This week helps you anchor all you’ve learned so it stays with you long after the course ends. You’ll revisit your assessment, reflect on your growth, and celebrate how far you’ve come.
Among other things, you can expect:
Final reflection prompts + a closing ritual to honor your journey
Before/after quiz comparison to help you recognize tangible shifts
Outcome: You’ll walk forward embodied and empowered—with tools and inner strength that last.
We’ll return to your Week 1 quiz and see what’s shifted. You’ll reflect on your growth and refine your new rhythms so they become part of your everyday life—not just something you learned, but something you live.
Among other things, you can expect:
A visual progress summary to track your transformation
Guided integration worksheet to help solidify your new normal
Access to the full library of contents from this Course
Outcome: You’ll see tangible progress and feel equipped to meet life’s challenges with more calm, capacity, and confidence.
Get first access, exclusive bonuses
Benefit from early bird pricing.
🌸 Not Just Another Yoga Course!
Embark on a Guided Journey to Reclaim Peace, Identity and Power in Motherhood through a Premium Holistic Approach, delivering Real, Lasting Results.
What You Get Inside RECLAIM
🌿 8 Weeks of Guided Transformation
🎥 Weekly Yoga & Breathwork Practices (Live + Recorded)
🧘♀️ Emotional Regulation Tools for Real-Life Moments
📖 Journaling Prompts + Affirmations
💬 Live Workshops on Triggers, Healing, Inner Child Work
🗺 Printable Zen Map (Your Personalized Ritual Plan)
🌐 Private Community for Connection & Growth
🎁 Bonus: 2 Live Integration Circles with Me
Meet your Guide
Hi, I’m Anastasia — Yoga Instructor, Mindfulness Coach, and Mother of Two.
I believe every woman deserves simple, soul-nourishing rituals that support her mental and physical well-being. But that belief didn’t come from textbooks—it came from lived experience.
Becoming a mother changed everything for me. It cracked me open in ways I never expected and called me to examine not just my present overwhelm, but the deep patterns behind it. The anxiety, the reactivity, the exhaustion — all of it asked for attention, compassion, and change.
Over the past seven years, I’ve walked through that inner terrain: reading, learning, unlearning, and slowly rebuilding a life that feels more like me. Along the way, I’ve poured my heart into yoga, meditation, somatic awareness, and emotional regulation—not just as practices, but as lifelines.
RECLAIM is the course I needed when I was drowning in motherhood’s demands and losing touch with myself. It’s the result of everything I’ve studied, everything I’ve practiced, and everything I’ve lived.
It’s my heartfelt offering to you—a grounded, empowering starting point for your own return to calm, clarity, and joy. This course is personal.
And it’s powerful.
Because you deserve to feel whole again.
You’re Not Doing It Wrong.
You’re Just Doing It ALL!
This course is for mothers who feel like they’ve lost themselves in the chaos of caregiving. If you’re constantly overwhelmed, disconnected from your own needs, or longing for quiet moments that feel truly yours—RECLAIM was created for you.
Whether you're a new mum struggling with sleepless nights, a mum of toddlers juggling tantrums and to-do lists, a mum of teenagers who leave you speechless (or yelling) because you haven't learned how to manage anger, guilt, sadness and many other feelings, or somewhere in between, this journey will support you on your path to self-discovery.
🌸Got a Question or Just Curious?
Feel free to send me a message — I personally read and reply to every one.
Your information is safe with me - I will never sell or share it with anyone © 2025 Anaya Yoga. All Rights Reserved.
