🌿 You are ready to feel steady inside your days. 🌿
To pause before reacting.
To experience motherhood from connection — not depletion.
This free 3-day reset guides you through simple, grounding tools to regulate emotions, reconnect with your needs, and experience more clarity and choice — even when life stays full.
What You’ll Experience Over 3 Days?
Day 1: Awareness and Permission
You reconnect with your emotional landscape and understand why overwhelm is not a personal failure, but a nervous system response. You begin meeting your emotions with curiosity instead of suppression.
Day 2: Regulation and Choice
You are introduced to accessible physical and emotional regulation tools that support you in moments of overstimulation, anger, fatigue, or inner pressure. You begin to experience what it feels like to have options.
Day 3: Integration and Self-Trust
You practice integrating emotional self-care into daily life, strengthening internal boundaries and reconnecting with your intuition. You feel what it’s like to move through motherhood with greater agency and steadiness.
This Is For You If
You are a mother who is ready to:
Feel calm and grounded even when life stays busy
Care for your emotions without guilt or self-judgment
Set kind, firm boundaries that honor your needs
Replace autopilot reactions with intentional responses
Reclaim a sense of self alongside motherhood
ABOUT THIS 3-DAY EXPERIENCE
What’s Included
A 60-minute on-demand masterclass on emotional self-care and nervous system regulation
A guided PDF with reflective journaling prompts
Practical regulation tools you can use immediately
Gentle integration practices to support self-trust and emotional safety
This 3-day mini experience is designed for mothers who are ready to move through their days with greater calm, choice, and inner steadiness.
You are not here to fix yourself. You are here to reconnect with the part of you that already knows how to respond, feel, and choose with intention.
Over three days, you will experience what it feels like to:
Meet your emotions without pushing them away
Regulate your nervous system in real, everyday moments
Create internal boundaries that support you, even when life stays full
Feel a renewed sense of agency in how you show up for yourself and your family
This is not about adding more to your to-do list. It is about changing how you relate to yourself inside the life you already have.
Meet your Guide
Hi, I’m Anastasia — Yoga Instructor, Mindfulness Coach, and Mother of Two.
I believe every woman deserves simple, soul-nourishing rituals that support her mental and physical well-being. But that belief didn’t come from textbooks—it came from lived experience.
Becoming a mother changed everything for me. It cracked me open in ways I never expected and called me to examine not just my present overwhelm, but the deep patterns behind it. The anxiety, the reactivity, the exhaustion — all of it asked for attention, compassion, and change.
Over the past seven years, I’ve walked through that inner terrain: reading, learning, unlearning, and slowly rebuilding a life that feels more like me. Along the way, I’ve poured my heart into yoga, meditation, somatic awareness, and emotional regulation—not just as practices, but as lifelines.
RECLAIM is the course I needed when I was drowning in motherhood’s demands and losing touch with myself. It’s the result of everything I’ve studied, everything I’ve practiced, and everything I’ve lived.
It’s my heartfelt offering to you—a grounded, empowering starting point for your own return to calm, clarity, and joy. This course is personal.
And it’s powerful.
Because you deserve to feel whole again.
You’re Becoming the Kind of
Woman Who Responds with
Intention,
Not Exhaustion.
This 3-day reset is for mothers who are ready to reconnect with themselves inside the life they’re already living.
You’re not here to escape motherhood or “fix” yourself. You’re here to feel steadier in your body, clearer in your emotions, and more choiceful in how you respond — even on the hard days.
Whether you’re moving through sleepless nights, navigating toddler chaos, meeting big emotions in yourself or your children, or simply noticing that you’ve been running on autopilot, this experience gives you space to pause, feel, and come back to yourself.
Over three days, you’ll explore emotional self-care as a lived, embodied practice — not another thing to manage, but a way of relating to yourself with more calm, clarity, and trust.
🌸Got a Question or Just Curious?
Feel free to send me a message — I personally read and reply to every one.
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